The following wellness education videos are to support your journey towards a healthier you. They will be available until 5.31.25.

1) register using SARASOTA COUNTY SCHOOLS as your company name.

2) register using your WORK email (first.last@sarasotacountyschools.net).

3) watch the videos in their ENTIRETY, in order to be able to download and save your certificate of completion (one certificate per video). 

VIDEOS DESCRIPTION

Connect to Your Personal Motivator- Snack-sized learning (6 minutes) ~ If you’ve attempted to make health improvements in the past, you may have experience setbacks due to lack of motivation. This snack-sized webinar will help you define your powerful motivators for change as you strive toward your goals.

DASH Diet and Blood Pressure– Snack-sized learning (6 minutes) ~ High blood pressure affects almost half of the adult population. Whether you have high blood pressure or just want to avoid it, learn how easy it is to adopt the DASH Diet to reduce your risk for hypertension and improve your waistline.

Reading a Food Label- Snack-sized learning (6 minutes) ~ You have to be a food label detective to know what's in the food you eat. In this snack-sized webinar, you'll get the information you need to help you choose healthy foods that meet your nutritional needs.

Disengage from Anxiety- Snack-sized learning (5 minutes) ~ Technology has made many things easier for us, but our “always on” culture has brought a new kind of anxiety. This snack-size presentation will discuss how anxiety is related to technology, and what we can do to disengage from the daily need to be constantly connected to our electronic devices.

Mindfulness in the Digital Age– Snack-sized learning (4 minutes) ~ We spend much of our lives disconnected from our bodies, always thinking about what has happened or what will happen, thus creating stress and anxiety by not living in the present. This snack-sized webinar will introduce you to an exercise to learn to be mindful of the present.